If you’ve ever felt overwhelmed by tasks, constantly distracted, or unsure how to stay organized, I am here for you. Together, we’ll create realistic systems that support your strengths and help you stay on track in work, school, or everyday life.

You’ll learn how to:

• Build routines that match your energy and needs
• Create simple systems to organize tasks and reduce stress
• Use tools for time management and planning
• Improve follow-through with personalized accountability

Walk-and-talk therapy takes place outdoors on the sidewalks and trails surrounding One Boca Place in Boca Raton. This option offers a calming and natural environment for reflection while engaging in light walking. Many clients find that moving their body helps ease anxiety, unlock thoughts, and create a more relaxed space for connection.

You’ll be supported in:

• Processing emotions in a setting that feels less intense than a traditional office
• Reducing restlessness, overwhelm, or burnout through movement
• Navigating stress, life transitions, or creative blocks
• Reconnecting with your body, breath, and environment in mindful ways

Young children often express their emotions through play and movement, not words. I use child-led, expressive approaches to help them feel safe, build confidence, and process emotions—while involving parents as supportive partners.

This work supports:

• Emotional regulation and social skills
• Transitions like school changes, sibling adjustment, or loss
• Processing anxiety, trauma, or behavioral concerns
• Building secure relationships and self-expression

I focus on helping you improve your well-being across different areas of life — physical, mental, social, and spiritual. We'll look at how your habits, environment, and routines can support the version of you that feels grounded and energized.

This may include:

• Designing realistic daily routines (sleep, movement, nutrition, rest)
• Identifying habits that increase or drain your energy
• Exploring ways to reduce digital overwhelm and distraction
• Strengthening boundaries and self-care rhythms

Whether you’re navigating romantic dynamics, friendship patterns, or family tension, this space helps you explore what’s working and what’s not. Together, we’ll identify relational patterns, build emotional insight, and develop tools to strengthen the way you connect with others — without losing yourself in the process.

You’ll be supported in:

• Understanding and shifting relationship patterns or attachment wounds
• Communicating your needs clearly and confidently
• Identifying red flags, boundary challenges, or unhealthy dynamics
• Deepening trust, intimacy, and emotional safety in current relationships

You don’t have to explain your background here — I get it. This space is for people balancing cultural values, identity, and big dreams. We'll focus on creating clarity, confidence, and alignment so you can move forward while honoring who you are.

You’ll be supported in:

• Balancing personal goals with cultural and family expectations
• Creating boundaries that reflect your needs and values
• Building confidence in your voice and choices
• Embracing your unique identity and strengths

We will focus on aligning your habits with your values so you can take consistent action — even when motivation fades. Whether you're facing decision paralysis or second-guessing yourself, we’ll identify what’s getting in the way and shift your mindset for progress.

This may include:

• Clarifying your goals and next steps
• Creating motivation systems that actually work
• Overcoming self-sabotaging habits
• Building routines that support long-term success

If you or your child are struggling with focus, anxiety, executive functioning, or emotional regulation, you may qualify for academic or work-related accommodations. I offer personalized support to help you navigate the process — whether it’s for school, standardized testing, or on-the-job adjustments — and advocate for what you need to succeed.

You’ll be supported in:

• Understanding 504 Plans, IEPs, or ADA-related workplace rights
• Requesting accommodations for ADHD, anxiety, or learning needs
• Collaborating with schools, doctors, or testing agencies
• Accessing letters of support or clinical documentation, when appropriate

Whether you're navigating a new role, academic deadlines, or uncertain next steps, I offer structure and strategy to help you move forward. We’ll break down goals into action steps and build confidence through small wins.

You’ll gain:

• Support with planning and organization
• Time management tools tailored to your schedule
• Clear steps toward personal, academic, or career goals
• Strategies to stay focused without burning out